3 Day Journey Into Yoga Nidra

Immerse Yourself in Sacred Rest for Body, Mind and Soul.

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FREE Yoga Nidra Meditations for all levels!

In this FREE Yoga Nidra journey you will:

  • Receive 3 x full length Yoga Nidra meditation practices.
  • Experience the physical and emotional benefits of a daily practice.
  • Release layers of stress from your body, nervous system and mind.
  • Create a sanctuary for meditation in your home.
  • Return to balance through rest and relaxation.

FREE full length practices for all levels of experience!


Benefits of Yoga Nidra Meditation

  • Relieves stress, anxiety and depression.
  • Releases stuck emotions and quiets your mind. 
  • Improves sleep quality and insomnia. 
  • Supports recovery from PTSD.
  • Rejuvenates your life force energy.

About Your Guide

Kristen McCarthy is a yoga teacher from Vancouver, and the creator of the youtube channel Yoga with Kristen.

With over a decade of teaching, she's guided thousands of students through the transformational practices of Yin Yoga and Yoga Nidra meditation.

She is passionate about sharing the profound benefits of a personal home yoga practice with students.

She also certifies students, teachers and wellness practitioners in Yoga Nidra with her in-depth online program Journey Into Wisdom.

3 Day Journey Into Yoga Nidra

Join me for an immersion into the practice of sacred rest.