FREE full length practices for all levels of experience!
Kristen McCarthy is a yoga teacher from Vancouver, and the creator of the youtube channel Yoga with Kristen.
With over a decade of teaching, she's guided thousands of students through the transformational practices of Yin Yoga and Yoga Nidra meditation.
She is passionate about sharing the profound benefits of a personal home yoga practice with students.
She also certifies students, teachers and wellness practitioners in Yoga Nidra with her in-depth online program Journey Into Wisdom.
Join me for an immersion into the practice of sacred rest.