7 Day Yin Yoga & Yoga Nidra Journey

Your week long immersion into deep rest and relaxation.


FREE Yin Yoga & Yoga Nidra meditation practices!

In this FREE yoga journey you will:

  • Receive yin yoga and yoga nidra meditation practices everyday for 7 days.
  • Experience the physical and emotional benefits of a daily practice.
  • Release layers of stress from your body, nervous system and mind.
  • Create a sanctuary for yoga and meditation in your home.
  • Return to an inner space of rest, relaxation and inner peace.

Practices for all levels of experience!

Benefits of Daily Practice

  • Reduces stress and anxiety
  • Balances your central nervous system and relaxes your mind.
  • Improves joint mobility, overall flexibility and movement.
  • Increases circulation of energy / qi / prana to all systems of the body.
  • Restores vitality and wellbeing.

About Your Guide

Kristen McCarthy is a yoga teacher from Vancouver, and the creator of the youtube channel Yoga with Kristen.

With over a decade of teaching, she's guided thousands of students through the transformational practices of Yin Yoga and Yoga Nidra meditation.

She is passionate about sharing the profound benefits of a personal home yoga practice with students.

She also certifies students, teachers and wellness practitioners in Yoga Nidra with her in-depth online program Journey Into Wisdom.

7 Day Yin Yoga & Meditation Journey

Join me for a FREE week long journey into rest and relaxation!