7 Day Yin Yoga & Meditation Journey
Your week long immersion into deep rest and relaxation.
FREE Yin Yoga & Yoga Nidra meditation practices!
In this FREE yoga journey you will:
- Receive yin yoga and yoga nidra meditation practices everyday for 7 days.
- Experience the physical and emotional benefits of a daily practice.
- Release layers of stress from your body, nervous system and mind.
- Create a sanctuary for yoga and meditation in your home.
- Return to an inner space of rest, relaxation and inner peace.
Full length practices for all levels of experience!
Benefits of Daily Practice
- Reduces stress and anxiety
- Balances your central nervous system and relaxes your mind.
- Improves joint mobility, overall flexibility and movement.
- Increases circulation of energy / qi / prana to all systems of the body.
- Restores vitality and wellbeing.
About Your Guide
Kristen McCarthy is a yoga teacher from Vancouver, and the creator of the youtube channel Yoga with Kristen.
With over a decade of teaching, she's guided thousands of students through the transformational practices of Yin Yoga and Yoga Nidra meditation.
She is passionate about sharing the profound benefits of a personal home yoga practice with students.
She also certifies students, teachers and wellness practitioners in Yoga Nidra with her in-depth online program Journey Into Wisdom.
7 Day Yin Yoga & Meditation Journey
Join me for a FREE week long journey into rest and relaxation!