YOGA NIDRA FOR INNER PEACE + CALM

Join Kristen McCarthy for a beautiful sleep meditation that promotes physical relaxation, emotional integration and spiritual growth.

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Key Benefits of Yoga Nidra meditation:

  • Releases emotional stress from your body.
  • Rebalances your central nervous system.
  • Restores your vitality and improves sleep.
  • Mental clarity, calm and peacefulness.