YOGA NIDRA FOR CHAKRA HEALING

Join Kristen for a FREE 40 min Yoga Nidra meditation:

  • Release your physical and emotional stress at the subconscious level.
  • Reset your sleep cycle and increase alpha brain waves for deeper rest.
  • Ease symptoms of anxiety through the stimulation of serotonin.
  • Rebalance your nervous system, rejuvenate your vital energy and calm your mind.
  • 4o minutes of Yoga Nidra provides the rest of 3 hours of deep sleep.
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