YOGA NIDRA FOR CHAKRA HEALING
Join Kristen for a FREE 40 min Yoga Nidra meditation:
Release your physical and emotional stress at the subconscious level.
Reset your sleep cycle and increase alpha brain waves for deeper rest.
Ease symptoms of anxiety through the stimulation of serotonin.
Rebalance your nervous system, rejuvenate your vital energy and calm your mind.
4o minutes of Yoga Nidra provides the rest of 3 hours of deep sleep.
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