Your Seasonal Yoga Program for Immune Support


Do you struggle to maintain balance, wellbeing and joy during the Winter months?

Winter is a sacred time of rest and renewal, when we tend to the fire of the heart.

This seasonal yoga program is rooted in the ancient healing system of Ayurveda, and guides you through daily practices for the Winter.

You'll explore a sadhana - daily yoga, meditation and self-reflection practices designed to support your immunity and nourish your soul.

In the darkest months, the light of the sun is reborn to guide us through another cycle.

This self-paced program will help you transform the latent energies of the Winter season into a sense of wellbeing in body, mind and heart.

Namaste, Kristen


  • EMBRACE a daily practice that aligns you with the wisdom of the Winter months.
  • INTEGRATE the ancient healing system of Ayurveda into your practices and lifestyle.
  • STRENGTHEN your immune system with practices that warm, cleanse and restore.
  • AWAKEN your agni - the internal fire that supports a healthy digestive system.
  • CULTIVATE ojas - the vital fluids that maintain wellbeing in body, mind and spirit.
  • HONOUR the medicine of rest and stillness that lives at the heart of the Winter season.
  • DISCOVER the power animal that guides you through your Winter soul lessons.


Registration open until January 26th

Best Offer (pay in full & save $15)

Most Flexible (2 monthly payments)




  • Welcome to Winter Wellness (Video)
  • Winter Sadhana eBook (PDF)
  • Self Reflection + Gratitude Journal (PDF)
  • Winter Morning Ritual (PDF)
  • Intro to Sun Salutations (PDF & Video)
  • Rise with the Light Practice (Video)
  • Intro to Yin & Yang (PDF & Video)
  • Brighten Your Heart Practice (Video)
  • Intro to Pranayama (PDF & Video)
  • Light Your Fire Practice (Video)


  • Winter Evening Ritual (PDF)
  • Intro to Yin Yoga (PDF & Video)
  • Release + Let Go Practice (Video)
  • Intro to Yin + Restorative (PDF & Video)
  • Nourish Your Tissues Practice (Video)
  • Intro to Yoga Nidra (PDF & Audio)
  • Rest Your Bones Practice (Audio)
  • Winter Healing Ritual (PDF)
  • Intro to Shamanic Journey (Audio)
  • Journey Into Your Soul Practice (Audio)


This self-paced seasonal yoga program guides you through yoga practices for immune system support. Each practice is exclusive to this program, and beautifully produced with meditative music from Calm Whale.

RISE WITH THE SUN | 35 min sun salutations

Your sadhana begins with an inspiring morning practice of sun salutations to warm your spine and increase circulation through the body. This practice will layer intentional movement with breath, visualization, solar pranayama and self-reflection questions. A sadhana to connect you with the light of the rising sun.

BRIGHTEN YOUR HEART | 60 min yin & yang

Return to the clarity, joy and happiness that lives in the deepest tissue layer of your heart. This yin and yang slow flow features heart opening backbends to clear congestion from your lungs, deep twists for the digestive system, and lateral side-bends for the lymph system. A sadhana to tend to the fire of your sacred heart.

RELEASE + LET GO | 75 min yin yoga

Embrace the element of water to gently cleanse the fluids of your body, and release holding patterns of fear from your deep tissues. This yin yoga practice will open the channels of life force energy that strengthen your kidneys and adrenal glands. A sadhana to help you let go, and surrender into the continuous flow of life.

NOURISH YOUR TISSUES | 60 min yin + restorative

Build the foundation of your immunity through the cultivation of ojas - the subtle fluids that nourish and fortify your tissues. This yin and restorative yoga practice will massage your lymphatic nodules, and circulate fluids to the heart for purification. A sadhana to fill the reservoir of your physical, mental and spiritual strength.

LIGHT YOUR FIRE | 15 min pranayama

Harness the element of fire to transform stagnant energies into vital fuel. This pranayama practice features gentle seated movement to open the passage of the spine, and guided breath to strengthen your agni - the digestive fire that cleanses toxins from your system. A sadhana to clear your mind, and illuminate the path before you.

REST YOUR BONES | 25 min yoga nidra meditation

Rest in savasana, the posture that embodies the cycle of life, death and rebirth. This practice of yoga nidra meditation guides you into a Winter's sleep, a space of healing where you will rejuvenate the bones of your body, and expand your awareness into the deepest tissue layer of the heart. A sadhana to reconnect you with the wisdom of stillness.


Shamanic Power Animal Journey

Take a shamanic journey into the soul landscape to connect with your winter animal spirit:

  • Connect to the energies and spirit of Mother Earth.
  • Take a shamanic journey into the soul landscape.
  • Receive the medicine of your animal spirit.
  • Integrate the lessons and gifts of the winter cycle.

30 page Winter Sadhana eBook

Download a beautiful e-book to support and deepen your journey through this program with:

  • Morning and evening rituals and practices.
  • Ayurvedic wisdom for each yoga practice.
  • Winter healing ritual and earth wisdom.
  • Self-reflection questions and dream journal.
  • Ayurvedic lifestyle tips, herbs, spices and oils.


 This self-paced 6 hour yoga program is delivered through a secure online classroom platform. You maintain life-time access to the entire program, including yoga practices, meditations and supportive written material.

All classes are pre-recorded and professionally produced, with high quality audio, visual and lighting. Classes are designed for all levels of students, and feature yoga music in the background to enhance your experience.

These full length practices are exclusive and specific to this online program, and cannot be found elsewhere.

This program is yours forever - you can return to these practices each Winter for support, guidance and wellbeing.


Take program classes from anywhere in the world, at any time, through an easy-to-use online classroom.


Move at your own pace with lifetime access to program materials, and continue to learn and grow over time.


Integrate a deeper understanding of Ayurveda into your daily yoga and meditations practices.


Certified yoga teachers can apply for continuing education credits for completing the program. 


  • 6 hour Winter Wellness yoga and meditation program for immune support.
  • 6 x exclusive video practices with music by Calm Whale.
  • 1 x shamanic spirit animal journey into the soul landscape.
  • 30 page Winter Wellness e-book packed with Ayurvedic wisdom.
  • Gratitude journal with self-reflection questions for each practice.
  • Extra Ayurvedic lifestyle tips to support immunity throughout the Winter.
  • Morning and evening rituals and practices for wellbeing.
  • Winter healing ritual to receive the soul medicine of the season.
  • Professional and easy to use online classroom. 
  • Lifetime access to all course materials and practices.
  • Yoga Alliance Continuing Education credits for teachers.


Registration open until January 26th

Best Offer (pay in full & save $15)

Most Flexible (2 monthly payments)



  • Anyone who wants to support their immune system and overall health.
  • Students who want a set of daily practices to keep them balanced throughout the Winter.
  • Those who want to explore the benefits of a seasonal yoga practice.
  • Teachers and students who want to learn more about the tradition of Ayurveda.
  • Those who want to connect to the wisdom of the Winter cycle in body, heart and mind.
  • Anyone who struggles with imbalance, low-energy and depression in the Winter months.


"As a mature student in age and in practice, I have benefited enormously from Kristen’s unique approach to yoga. Her ability to direct our awareness through visualization and her capacity to teach yoga to all levels is profound. Over the years I've benefited from her ever-increasing knowledge of Ayurveda. This knowledge and the practice of yin yoga under Kristen’s guidance has opened spaces in my body and has produced states of deep relaxation that have healed and sustained me for years. I believe Kristen to be a deeply gifted practitioner and I am grateful for all of her guidance and care over the years.

– Patti Fraser, Ph.D

"Kristen is an amazing yoga teacher. She continually explores ways to enrich her own practice and we then reap the benefits of that in her classes. Kristen's well-organized, thoughtful teaching style and warm confident voice resonates with me. There is a rich variety in each of her classes. Using clear detailed descriptions, demonstrations, suggestions, similes and metaphors she carefully yet creatively builds a foundation that comfortably stretches the limits of my practice.

- Egon Simons  


Kristen McCarthy is a certified yoga teacher, and yoga alliance continuing education provider from Vancouver, B.C. She's a lifetime student of yoga, meditation, transpersonal psychology, shamanic energy medicine, Vedic philosophy and Ayurveda with over 1,000 hours of training.

She created theYoga with Kristen youtube channel to share yin yoga, hatha yoga, and yoga nidra meditation practices with others. Kristen combines her inner vision and warm heart to hold space for others to ask the deeper questions, and uncover the greater wisdom within themselves.


When is the program available?

This program is available on the day that you register.

How is the program delivered?

All program materials are accessed through a secure and professional online classroom.

Are these practices from your youtube channel?

No, these practices are designed and produced specifically for this program and will offer you more depth.

Do I need to be tech savvy to take this online program?  

No, the online classroom platform is professional, intuitive and easy-to-use.

How long will I have access to the program?  

Forever! Once you register, you will have lifetime access to the entire program.

Are there taxes on the program?

Yes, I'm legally bound to collect GST/HST in Canada & VAT in the EU.

Can the program fee be converted to my local currency?

Yes! The payment processor will convert the fees for you. *Please note there are no refunds for the program.

What happens if I have questions? 

You can reach Kristen directly: 


Registration open until January 26th

Best Offer (pay in full & save $15)

Most Flexible (2 monthly payments)