Experience a 40 minute practice of Yoga Nidra - a simple but POWERFUL meditation technique that reduces stress, and guides you through deep relaxation in body, mind and heart.
Return to the Sanctuary Inside of Yourself.
Does this sound like you. . .?
This 40 min sleep meditation will:
HOW TO PRACTICE? It's simple! Find a quiet space in your home, and get comfortable in a sleep position on the floor. Take this time to connect to the sanctuary inside of yourself.
Hi, I'm Kristen
I'm a yoga and meditation teacher from Vancouver, BC, and Yoga Nidra is one of my favourite practices.
I've been sharing Yoga Nidra meditation in my community for many years, and have witnessed this practice move people to tears - of self-discovery, relief and joy.
Yoga Nidra has given me the gift of healing in my life. It helped me navigate PTSD, and supported me to return to the wholeness of who I am - body, emotions, mind, soul and spirit.
This simple meditation technique can be practiced by ANYONE - it doesn't matter if you are a beginner who has never practiced yoga, or a long time meditator.
I hope you enjoy this free gift of Yoga Nidra, and may you return to this practice whenever you need to reconnect.